PARISIAN BLEND VEGETABLES WITH GREEN BEANS vs SAVORY HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARISIAN BLEND VEGETABLES WITH GREEN BEANS: 5
vs
SAVORY HERB RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | SAVORY HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 32 cal | 65 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 6.3 g | 4.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | SAVORY HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | SAVORY HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 126 MG | 153 MG | |
| Sodium, Na | 21 MG | 403 MG |