PARISIAN BLEND VEGETABLES WITH GREEN BEANS vs ORGANIC STIR-FRY BLEND
Nutrition comparison per 100 g serving
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ORGANIC STIR-FRY BLEND wins in 5 out of 11 nutrient categories
PARISIAN BLEND VEGETABLES WITH GREEN BEANS: 3
vs
ORGANIC STIR-FRY BLEND: 5
(3 ties)
Overview
| Nutrient | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | ORGANIC STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 6.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | ORGANIC STIR-FRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 21.2 MG |
Minerals
| Mineral | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | ORGANIC STIR-FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 21 MG | 24 MG |