PARISIAN ARTISAN BREADS vs HARD WHEAT BAGELS WITH POPPY SEEDS
Nutrition comparison per 100 g serving
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PARISIAN ARTISAN BREADS wins in 5 out of 10 nutrient categories
PARISIAN ARTISAN BREADS: 5
vs
HARD WHEAT BAGELS WITH POPPY SEEDS: 3
(2 ties)
Overview
| Nutrient | PARISIAN ARTISAN BREADS | HARD WHEAT BAGELS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 263 cal | 352 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 54.4 g | 67.5 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIAN ARTISAN BREADS | HARD WHEAT BAGELS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARISIAN ARTISAN BREADS | HARD WHEAT BAGELS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 596 MG | 340 MG |