PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS vs JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS: 4
vs
JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX: 4
(2 ties)
Overview
| Nutrient | PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 250 cal | |
| Protein | 22.9 g | 8.3 g | |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 758 MG | |
| Iron, Fe | 8.6 MG | 3 MG | |
| Potassium, K | 1,854 MG | 783 MG | |
| Sodium, Na | 0 MG | 4,167 MG |