PARFAIT vs HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PARFAIT wins in 6 out of 10 nutrient categories
PARFAIT: 6
vs
HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | PARFAIT | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 153 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 21.6 g | 12.7 g | |
| Fat | 0.7 g | 10 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARFAIT | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | PARFAIT | HONEY BLUEBERRY MEDITERRANEAN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 46 MG | 40 MG |