PARFAIT vs GREEK NONFAT YOGURT HONEY ON THE BOTTOM
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT HONEY ON THE BOTTOM wins in 5 out of 11 nutrient categories
PARFAIT: 4
vs
GREEK NONFAT YOGURT HONEY ON THE BOTTOM: 5
(2 ties)
Overview
| Nutrient | PARFAIT | GREEK NONFAT YOGURT HONEY ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 108 cal | 80 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 21.6 g | 11.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARFAIT | GREEK NONFAT YOGURT HONEY ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | PARFAIT | GREEK NONFAT YOGURT HONEY ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 46 MG | 33 MG |