PARDINA LENTILS vs VEGETABLES FOR CAJUN GUMBO
Nutrition comparison per 100 g serving
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PARDINA LENTILS wins in 8 out of 14 nutrient categories
PARDINA LENTILS: 8
vs
VEGETABLES FOR CAJUN GUMBO: 5
(1 ties)
Overview
| Nutrient | PARDINA LENTILS | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calories | 143 cal | 51 cal | |
| Protein | 10 g | 1.3 g | |
| Carbs | 24.3 g | 11.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 11.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARDINA LENTILS | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | PARDINA LENTILS | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 9 MG | 146 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |