PARBOILED WHITE RICE vs ENRICHED INSTANT RICE LONG GRAIN
Nutrition comparison per 100 g serving
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PARBOILED WHITE RICE wins in 7 out of 14 nutrient categories
PARBOILED WHITE RICE: 7
vs
ENRICHED INSTANT RICE LONG GRAIN: 2
(5 ties)
Overview
| Nutrient | PARBOILED WHITE RICE | ENRICHED INSTANT RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED WHITE RICE | ENRICHED INSTANT RICE LONG GRAIN | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 5.1 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED WHITE RICE | ENRICHED INSTANT RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |