PARBOILED RICE vs ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE
Nutrition comparison per 100 g serving
Ad 468x60
PARBOILED RICE wins in 7 out of 13 nutrient categories
PARBOILED RICE: 7
vs
ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE: 5
(1 ties)
Overview
| Nutrient | PARBOILED RICE | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 383 cal | 352 cal | |
| Protein | 8.5 g | 7.4 g | |
| Carbs | 80.9 g | 70.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED RICE | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | PARBOILED RICE | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 74 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 815 MG |