PARBOILED RICE vs GOOSE VALLEY
Nutrition comparison per 100 g serving
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GOOSE VALLEY wins in 4 out of 11 nutrient categories
PARBOILED RICE: 2
vs
GOOSE VALLEY: 4
(5 ties)
Overview
| Nutrient | PARBOILED RICE | GOOSE VALLEY | Winner |
|---|---|---|---|
| Calories | 362 cal | 333 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED RICE | GOOSE VALLEY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED RICE | GOOSE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |