PARBOILED MEDIUM GRAIN RICE vs HERITAGE SELECT
Nutrition comparison per 100 g serving
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HERITAGE SELECT wins in 3 out of 11 nutrient categories
PARBOILED MEDIUM GRAIN RICE: 1
vs
HERITAGE SELECT: 3
(7 ties)
Overview
| Nutrient | PARBOILED MEDIUM GRAIN RICE | HERITAGE SELECT | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED MEDIUM GRAIN RICE | HERITAGE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARBOILED MEDIUM GRAIN RICE | HERITAGE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 289 MG |