PARAMOUNT vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARAMOUNT: 4
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | PARAMOUNT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 282 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 40 g | 47.4 g | |
| Fat | 1.4 g | 7.7 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARAMOUNT | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 222 MG | 577 MG |