PARAMOUNT vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON RAISIN BAGELS wins in 5 out of 10 nutrient categories
PARAMOUNT: 3
vs
ORGANIC CINNAMON RAISIN BAGELS: 5
(2 ties)
Overview
| Nutrient | PARAMOUNT | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 228 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 40 g | 54.4 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARAMOUNT | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 222 MG | 421 MG |