PARAMOUNT vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 5 out of 11 nutrient categories
PARAMOUNT: 4
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | PARAMOUNT | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 235 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 53.1 g | 46.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARAMOUNT | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 812 MG | 321 MG |