PARAMOUNT BAKERIES vs SUNFLOWER FLAX WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARAMOUNT BAKERIES: 4
vs
SUNFLOWER FLAX WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | PARAMOUNT BAKERIES | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 219 cal | 244 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 53.1 g | 41.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT BAKERIES | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARAMOUNT BAKERIES | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 812 MG | 537 MG |