PARAMOUNT BAKERIES vs SPLIT TOP OATMEAL BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP OATMEAL BREAD wins in 5 out of 13 nutrient categories
PARAMOUNT BAKERIES: 3
vs
SPLIT TOP OATMEAL BREAD: 5
(5 ties)
Overview
| Nutrient | PARAMOUNT BAKERIES | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 250 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 53.1 g | 46.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT BAKERIES | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARAMOUNT BAKERIES | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 812 MG | 422 MG |