PARAMOUNT BAKERIES vs RAISIN CHALLAH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PARAMOUNT BAKERIES: 4
vs
RAISIN CHALLAH: 4
(2 ties)
Overview
| Nutrient | PARAMOUNT BAKERIES | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Calories | 219 cal | 351 cal | |
| Protein | 9.4 g | 17.5 g | |
| Carbs | 53.1 g | 56.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT BAKERIES | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARAMOUNT BAKERIES | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 812 MG | 439 MG |