PARAMOUNT BAKERIES vs EVERYTHING VIENNA BREAD
Nutrition comparison per 100 g serving
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PARAMOUNT BAKERIES wins in 5 out of 10 nutrient categories
PARAMOUNT BAKERIES: 5
vs
EVERYTHING VIENNA BREAD: 3
(2 ties)
Overview
| Nutrient | PARAMOUNT BAKERIES | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 45.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARAMOUNT BAKERIES | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARAMOUNT BAKERIES | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 812 MG | 789 MG |