PARADISE HOLIDAY FRUIT OLD ENGLISH FRUIT & PEEL MIX vs VEGGIE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE MEDLEY wins in 8 out of 12 nutrient categories
PARADISE HOLIDAY FRUIT OLD ENGLISH FRUIT & PEEL MIX: 1
vs
VEGGIE MEDLEY: 8
(3 ties)
Overview
| Nutrient | PARADISE HOLIDAY FRUIT OLD ENGLISH FRUIT & PEEL MIX | VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Calories | 267 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 73.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADISE HOLIDAY FRUIT OLD ENGLISH FRUIT & PEEL MIX | VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARADISE HOLIDAY FRUIT OLD ENGLISH FRUIT & PEEL MIX | VEGGIE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 20 MG | 53 MG |