PARADISE BLEND FLAVORED BLEND OF PINEAPPLE vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 4 out of 15 nutrient categories
PARADISE BLEND FLAVORED BLEND OF PINEAPPLE: 3
vs
100% COCONUT WATER: 4
(8 ties)
Overview
| Nutrient | PARADISE BLEND FLAVORED BLEND OF PINEAPPLE | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADISE BLEND FLAVORED BLEND OF PINEAPPLE | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARADISE BLEND FLAVORED BLEND OF PINEAPPLE | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 146 MG | 104 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |