PARADE vs 4% REGULAR SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PARADE wins in 4 out of 11 nutrient categories
PARADE: 4
vs
4% REGULAR SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | PARADE | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 96 cal | |
| Protein | 23.3 g | 10.5 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 667 MG | 377 MG |