PARADE vs BERGIN
Nutrition comparison per 100 g serving
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BERGIN wins in 5 out of 10 nutrient categories
PARADE: 3
vs
BERGIN: 5
(2 ties)
Overview
Vitamins
| Vitamin | PARADE | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Sodium, Na | 606 MG | 333 MG |