PARADE vs NATURE VALLEY
Nutrition comparison per 100 g serving
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PARADE wins in 11 out of 17 nutrient categories
PARADE: 11
vs
NATURE VALLEY: 4
(2 ties)
Overview
| Nutrient | PARADE | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 370 cal | |
| Protein | 9.3 g | 13.7 g | |
| Carbs | 74.4 g | 69.9 g | |
| Fat | 4.7 g | 5.5 g | |
| Fiber | 7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | NATURE VALLEY | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 27 MG | |
| Iron, Fe | 8.4 MG | 2.5 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 558 MG | 205 MG |