PARADE vs MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PARADE wins in 10 out of 18 nutrient categories
PARADE: 10
vs
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | PARADE | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 14.3 MG | 10 MG | |
| Riboflavin | 1.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 375 MG | |
| Iron, Fe | 28.9 MG | 10 MG | |
| Magnesium, Mg | 143 MG | 80 MG | |
| Phosphorus, P | 357 MG | 250 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 286 MG | 625 MG |