PARADE vs LOW FAT GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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PARADE wins in 12 out of 21 nutrient categories
PARADE: 12
vs
LOW FAT GRANOLA WITH RAISINS: 7
(2 ties)
Overview
| Nutrient | PARADE | LOW FAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 64.3 g | 80.3 g | |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 10.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | LOW FAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 315 UG | |
| Niacin | 14.3 MG | 5.4 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 1.4 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PARADE | LOW FAT GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 2.5 MG | |
| Magnesium, Mg | 143 MG | 82 MG | |
| Phosphorus, P | 357 MG | 279 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 286 MG | 221 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |