PARADE vs SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO
Nutrition comparison per 100 g serving
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PARADE wins in 6 out of 13 nutrient categories
PARADE: 6
vs
SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO: 4
(3 ties)
Overview
| Nutrient | PARADE | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | Winner |
|---|---|---|---|
| Calories | 255 cal | 288 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 51.1 g | 30.3 g | |
| Fat | 3.2 g | 13.6 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARADE | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 152 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 468 MG | 697 MG |