PAR SKIM MILK CHEESE vs BLUEBERRY LEMON ZEST TRIPLE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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PAR SKIM MILK CHEESE wins in 6 out of 11 nutrient categories
PAR SKIM MILK CHEESE: 6
vs
BLUEBERRY LEMON ZEST TRIPLE CREAM CHEESE SPREAD: 0
(5 ties)
Overview
| Nutrient | PAR SKIM MILK CHEESE | BLUEBERRY LEMON ZEST TRIPLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAR SKIM MILK CHEESE | BLUEBERRY LEMON ZEST TRIPLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAR SKIM MILK CHEESE | BLUEBERRY LEMON ZEST TRIPLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 267 MG |