PAPUA NEW GUINEA VANILLA BEAN vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAPUA NEW GUINEA VANILLA BEAN: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | PAPUA NEW GUINEA VANILLA BEAN | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 234 cal | 209 cal | |
| Protein | 4.3 g | 3.0 g | |
| Carbs | 19.2 g | 25.4 g | |
| Fat | 15.6 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPUA NEW GUINEA VANILLA BEAN | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PAPUA NEW GUINEA VANILLA BEAN | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 64 MG | 90 MG |