PAPRIKA GROUND ORGANIC SPICES vs SESAME SEED
Nutrition comparison per 100 g serving
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PAPRIKA GROUND ORGANIC SPICES wins in 6 out of 10 nutrient categories
PAPRIKA GROUND ORGANIC SPICES: 6
vs
SESAME SEED: 3
(1 ties)
Overview
| Nutrient | PAPRIKA GROUND ORGANIC SPICES | SESAME SEED | Winner |
|---|---|---|---|
| Calories | 217 cal | 633 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 43.5 g | 13.3 g | |
| Fat | 0 g | 566.7 g | |
| Fiber | 43.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAPRIKA GROUND ORGANIC SPICES | SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 21.3 MG | 0 MG | |
| Potassium, K | 2,261 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |