PAPPARDELLE'S vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 7 out of 15 nutrient categories
PAPPARDELLE'S: 6
vs
PENNE: 7
(2 ties)
Overview
| Nutrient | PAPPARDELLE'S | PENNE | Winner |
|---|---|---|---|
| Calories | 212 cal | 375 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 46.9 g | 73.2 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPPARDELLE'S | PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | PAPPARDELLE'S | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 628 MG | 18 MG |