PAPPARDELLE'S vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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PAPPARDELLE'S wins in 5 out of 10 nutrient categories
PAPPARDELLE'S: 5
vs
WHOLE WHEAT SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | PAPPARDELLE'S | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 239 cal | 375 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 28.3 g | 73.2 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 2.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPPARDELLE'S | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 0 MG |
Minerals
| Mineral | PAPPARDELLE'S | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 283 MG | 0 MG |