PAPAYA SPEARS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAPAYA SPEARS: 4
vs
ORGANIC APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | PAPAYA SPEARS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 354 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.0 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PAPAYA SPEARS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 2 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 49 MG | 18 MG |