PAPAYA SPEARS vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PAPAYA SPEARS: 3
vs
CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | PAPAYA SPEARS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 354 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.0 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA SPEARS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 49 MG | 0 MG |