PAPAYA SPEARS vs POWERBAR
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 4 out of 10 nutrient categories
PAPAYA SPEARS: 4
vs
POWERBAR: 3
(3 ties)
Overview
| Nutrient | PAPAYA SPEARS | POWERBAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 110 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | POWERBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 26.7 MG |
Minerals
| Mineral | PAPAYA SPEARS | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |