PAPAYA SPEARS vs ORGANIC CHOPPED DATES
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED DATES wins in 5 out of 10 nutrient categories
PAPAYA SPEARS: 3
vs
ORGANIC CHOPPED DATES: 5
(2 ties)
Overview
| Nutrient | PAPAYA SPEARS | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 77.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA SPEARS | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 138 MG | 12 MG |