PAPAYA SPEARS vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 5 out of 10 nutrient categories
PAPAYA SPEARS: 5
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | PAPAYA SPEARS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 57 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 65 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 15 MG |
Minerals
| Mineral | PAPAYA SPEARS | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 25 MG | 14 MG |