PAPAYA SPEARS vs GRAPE FRUIT SECTIONS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 6 out of 10 nutrient categories
PAPAYA SPEARS: 6
vs
GRAPE FRUIT SECTIONS IN LIGHT SYRUP: 3
(1 ties)
Overview
| Nutrient | PAPAYA SPEARS | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 5 g | 1 g | |
| Carbs | 65 g | 15 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 12.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 30 MG |
Minerals
| Mineral | PAPAYA SPEARS | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 25 MG | 20 MG |