PAPAYA SPEARS vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 5 out of 10 nutrient categories
PAPAYA SPEARS: 5
vs
CRANBERRY SAUCE: 3
(2 ties)
Overview
| Nutrient | PAPAYA SPEARS | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 157 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 65 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PAPAYA SPEARS | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 25 MG | 50 MG |