PAPAYA SLICES IN HEAVY SYRUP vs GRAPEFRUIT
Nutrition comparison per 100 g serving
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GRAPEFRUIT wins in 4 out of 10 nutrient categories
PAPAYA SLICES IN HEAVY SYRUP: 3
vs
GRAPEFRUIT: 4
(3 ties)
Overview
| Nutrient | PAPAYA SLICES IN HEAVY SYRUP | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 268 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.5 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SLICES IN HEAVY SYRUP | GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 10 MG |
Minerals
| Mineral | PAPAYA SLICES IN HEAVY SYRUP | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 9 MG | 17 MG |