PAPAYA DICES vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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FRUIT MEDLEY wins in 5 out of 11 nutrient categories
PAPAYA DICES: 4
vs
FRUIT MEDLEY: 5
(2 ties)
Overview
| Nutrient | PAPAYA DICES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 425 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 67.5 g | 140 g | |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA DICES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA DICES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,188 MG | |
| Sodium, Na | 50 MG | 62 MG |