PAPAYA COCONUT MILK AND COCONUT PULP DRINK vs COCONUT MILK
Nutrition comparison per 100 g serving
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PAPAYA COCONUT MILK AND COCONUT PULP DRINK wins in 6 out of 11 nutrient categories
PAPAYA COCONUT MILK AND COCONUT PULP DRINK: 6
vs
COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | PAPAYA COCONUT MILK AND COCONUT PULP DRINK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 6.6 g | 2.5 g | |
| Fat | 2.4 g | 8.8 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA COCONUT MILK AND COCONUT PULP DRINK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA COCONUT MILK AND COCONUT PULP DRINK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 14 MG | 12 MG |