PAPAYA CHUNKS vs KIWI
Nutrition comparison per 100 g serving
Ad 468x60
PAPAYA CHUNKS wins in 4 out of 10 nutrient categories
PAPAYA CHUNKS: 4
vs
KIWI: 3
(3 ties)
Overview
| Nutrient | PAPAYA CHUNKS | KIWI | Winner |
|---|---|---|---|
| Calories | 350 cal | 353 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA CHUNKS | KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PAPAYA CHUNKS | KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 225 MG | 140 MG |