PAPAYA CASHEW MIX GRANOLA vs MULTIGRAIN PUFFINS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN PUFFINS CEREAL wins in 5 out of 10 nutrient categories
PAPAYA CASHEW MIX GRANOLA: 4
vs
MULTIGRAIN PUFFINS CEREAL: 5
(1 ties)
Overview
| Nutrient | PAPAYA CASHEW MIX GRANOLA | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 325 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 57.1 g | 82.5 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAPAYA CASHEW MIX GRANOLA | MULTIGRAIN PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 750 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 429 MG | 225 MG | |
| Sodium, Na | 107 MG | 250 MG |