PAPAYA CASHEW MIX GRANOLA vs COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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COLOSSAL CRUNCH CEREAL wins in 10 out of 17 nutrient categories
PAPAYA CASHEW MIX GRANOLA: 5
vs
COLOSSAL CRUNCH CEREAL: 10
(2 ties)
Overview
| Nutrient | PAPAYA CASHEW MIX GRANOLA | COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 57.1 g | 87.5 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA CASHEW MIX GRANOLA | COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PAPAYA CASHEW MIX GRANOLA | COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 429 MG | 100 MG | |
| Sodium, Na | 107 MG | 825 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |