PAPAYA vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PAPAYA: 3
vs
WILD BLUEBERRIES: 3
(5 ties)
Overview
| Nutrient | PAPAYA | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 15.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 6.4 MG |
Minerals
| Mineral | PAPAYA | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 61 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |