PAPAYA vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLUEBERRIES wins in 5 out of 11 nutrient categories
PAPAYA: 3
vs
WHOLE BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | PAPAYA | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 15.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 0 MG |
Minerals
| Mineral | PAPAYA | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |