PAPA JOHN'S SALADS & PRODUCE vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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ORGANIC AVOCADO wins in 5 out of 11 nutrient categories
PAPA JOHN'S SALADS & PRODUCE: 4
vs
ORGANIC AVOCADO: 5
(2 ties)
Overview
| Nutrient | PAPA JOHN'S SALADS & PRODUCE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 32 cal | 160 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 7.8 g | 8 g | |
| Fat | 0 g | 16 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPA JOHN'S SALADS & PRODUCE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 0 MG |
Minerals
| Mineral | PAPA JOHN'S SALADS & PRODUCE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |