PAPA JOHN'S 14" The Works Pizza vs WENDY'S
Nutrition comparison per 100 g serving
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PAPA JOHN'S 14" The Works Pizza wins in 17 out of 28 nutrient categories
PAPA JOHN'S 14" The Works Pizza: 17
vs
WENDY'S: 10
(1 ties)
Overview
| Nutrient | PAPA JOHN'S 14" The Works Pizza | WENDY'S | Winner |
|---|---|---|---|
| Calories | 240 cal | 301 cal | |
| Protein | 10.3 g | 3.7 g | |
| Carbs | 26.7 g | 39.7 g | |
| Fat | 10.2 g | 14.1 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPA JOHN'S 14" The Works Pizza | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 33 MG | |
| Folate, total | 65 UG | 0 UG | |
| Niacin | 3.2 MG | 3.0 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 31 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 2 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 6.4 UG |
Minerals
| Mineral | PAPA JOHN'S 14" The Works Pizza | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 33 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 160 MG | 126 MG | |
| Potassium, K | 160 MG | 625 MG | |
| Selenium, Se | 26.8 UG | 0.8 UG | |
| Sodium, Na | 570 MG | 219 MG | |
| Zinc, Zn | 1.0 MG | 0.5 MG |