PAPA JOHN'S 14" The Works Pizza vs WENDY'S
Nutrition comparison per 100 g serving
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PAPA JOHN'S 14" The Works Pizza wins in 15 out of 27 nutrient categories
PAPA JOHN'S 14" The Works Pizza: 15
vs
WENDY'S: 11
(1 ties)
Overview
| Nutrient | PAPA JOHN'S 14" The Works Pizza | WENDY'S | Winner |
|---|---|---|---|
| Calories | 240 cal | 326 cal | |
| Protein | 10.3 g | 16.5 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 10.2 g | 22.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPA JOHN'S 14" The Works Pizza | WENDY'S | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 3.2 MG | 6.0 MG | |
| Pantothenic acid | 0.3 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 31 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 8 UG |
Minerals
| Mineral | PAPA JOHN'S 14" The Works Pizza | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 160 MG | 271 MG | |
| Potassium, K | 160 MG | 250 MG | |
| Selenium, Se | 26.8 UG | 25 UG | |
| Sodium, Na | 570 MG | 708 MG | |
| Zinc, Zn | 1.0 MG | 0.6 MG |