PAPA JOHN'S 14" The Works Pizza vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 20 out of 29 nutrient categories
PAPA JOHN'S 14" The Works Pizza: 8
vs
Fast foods: 20
(1 ties)
Overview
| Nutrient | PAPA JOHN'S 14" The Works Pizza | Fast foods | Winner |
|---|---|---|---|
| Calories | 240 cal | 228 cal | |
| Protein | 10.3 g | 13.6 g | |
| Carbs | 26.7 g | 21.7 g | |
| Fat | 10.2 g | 9.7 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPA JOHN'S 14" The Works Pizza | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 93.3 MG | |
| Folate, total | 65 UG | 71 UG | |
| Niacin | 3.2 MG | 3.2 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 31 UG | 98 UG | |
| Vitamin B-12 | 0.7 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 0.8 UG |
Minerals
| Mineral | PAPA JOHN'S 14" The Works Pizza | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 192 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Magnesium, Mg | 21 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 160 MG | 200 MG | |
| Potassium, K | 160 MG | 173 MG | |
| Selenium, Se | 26.8 UG | 30.3 UG | |
| Sodium, Na | 570 MG | 617 MG | |
| Zinc, Zn | 1.0 MG | 1.3 MG |